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Wellness & peer support.

Sometimes it feels like there isn't enough support for 911 operators and dispatchers. Just because we're in a room and not on scene doesn't mean we aren't affected by the situations that come across our screens.

Too often, I'm standing at one of my call-takers' desks, checking on them and telling them to take a break because of the call they just handled. We're just as susceptible to PTSD as those who physically respond to a scene, while we work long hours during long weeks and are asked to do more with less.

Many departments have peer support and/or wellness programs for their employees. The department I work for has a support team staffed with our own dispatchers and operators who have received peer support training. They've put together events for employees, such as equine therapy, with more planned in the future.

The links listed below are for 911 operators and dispatchers. Some of these are hotlines with a person on the other end. Some are communities built specifically for dispatchers. Some are self-guided tools you can use privately before deciding whether to talk to anyone. None of them replace your department's EAP or a licensed therapist. They're a place to start if you need help and your department doesn't have a support system in place.

If you are in immediate danger of harming yourself, call or text 988, or call 911.

The resources

24-hour hotline, general

988 Suicide & Crisis Lifeline (opens in new tab)

Not built specifically for this job, but it's free, national, and covers any kind of crisis, including thoughts of suicide. Reachable by call or text, any time.

Peer community, anonymous

Dispatch Unmuted (opens in new tab)

An online space built around dispatcher mental health specifically. No phone call required. You can look around and read before deciding to say anything yourself.

Nonprofit, dispatcher-founded

Help for the Headset (opens in new tab)

Started by a dispatcher, for dispatchers. Free resources and training, plus material written for the people at home who live with someone in this job and don't always understand what it takes out of them.

Education & advocacy

Code Green Campaign (opens in new tab)

Mental health education across all first responder roles, including dispatch. A reasonable place to start if you want to understand what you're feeling before deciding what to do about it.

Self-assessment, free

ResponderStrong (opens in new tab)

A private, anonymous screening you can take on your own time. It won't diagnose you, but it will tell you whether what you're feeling lines up with common patterns like PTSD or burnout, and point toward next steps.

CISM training

ICISF (opens in new tab)

The organization that trains most Critical Incident Stress Management and peer support teams. If your center runs a debrief after a hard call, the people leading it were likely trained here.